Kalyan Hospital - Ortho | Spine Surgery Centre

Prolonged sitting or carrying of bulky objects that cause uneven distribution of weight across your spinal discs. A slipped disc can happen throughout the whole spine but is most common in the cervical. When it happens, it can pinch the spinal cord. There are two major treatment options available to treat slipped disc problems that are surgically and non-surgical. The surgical procedure performed on the slipped disc patient is a laminectomy. Surgery is not a cure, and most will suffer from similar issues again. According to surgeons, it may require additional surgical interventions. Disc herniation is common at all, and can occur directly after back surgery or a few years later, although they are most common in the first three months after surgery. The good news is, slipped disc or back pain can be treated without the use of drugs, injections or surgery. You do not have to go through painful treatments. NSD Therapy is the best non-surgical treatment for the spine. For slipped disc

Back pain is an extensive problem and it is considered chronic if it lasts three months or longer. Surgery is not always necessary and there are also other treatment options that can improve back pain. Some non-surgical treatments for back pain are: Physical Therapy: You should try some exercises under the guidance of a physician because it doesn't work for everyone sometimes. This includes: Retraining your posture Stretching and flexibility exercises Aerobic exercises Core strengthening Meditation: This is a relaxing strategy that will keep your mind away from focusing on pain. Diet: Take nutrient-rich foods that are beneficial for back pain. You may consult a good Spine Surgeon who will suggest the diet which is good for your health. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877

Mostly, people don't think about the spine until they experience neck or back pain. Then they realize how important a healthy spine is. As health is everything and you will enjoy your living when you have a healthy spine. Some Tips For A Healthy Spine Are: Get a proper amount of sleep Strengthen your bones Stay hydrated Maintain a healthy weight Maintain a Good Posture Exercise Regularly Follow the above tips as good spinal health is essential for your overall health. You can consult a Spine Surgeon if you are suffering from any spinal issue to get the best treatment. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877

Well, people are aware that good nutrition and a balanced diet are essential. Foods we take play a critical role in spine health and there are a number of healthy choices for people that can be so beneficial for their spine. Foods which are good for spine include: Dairy products Vegetables Herbs and Spices Salmon Fruits Avocados Plant-Based Proteins If anyone suffering from chronic back pain then do consult a Good Spine Surgeon in India so that you will attain the best treatment. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877