Ways To Treat Chronic Back Pain Without Surgery

Back pain is an extensive problem and it is considered chronic if it lasts three months or longer. Surgery is not always necessary and there are also other treatment options that can improve back pain.

Some non-surgical treatments for back pain are:

Physical Therapy: You should try some exercises under the guidance of a physician because it doesn't work for everyone sometimes. This includes:
  • Retraining your posture
  • Stretching and flexibility exercises
  • Aerobic exercises
  • Core strengthening

Meditation: This is a relaxing strategy that will keep your mind away from focusing on pain.

Diet: Take nutrient-rich foods that are beneficial for back pain. You may consult a good Spine Surgeon who will suggest the diet which is good for your health.

Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab
Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008
Phone: 098147 48877

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