What are the different types of back pain and what are prevention tips?

Types of back pain

Back pain is a common problem among individuals which can result in sharp and sudden pain and it can have constant aches. If you are facing problems in excess then it is important to consult an experienced doctor for undergoing spine surgery in Ludhiana. 

  • Acute pain can last for a few days to few weeks which can be caused by a fall or an accident. You may lift something heavy which results in back pain. In many cases, the pain can reduce on its own, without the need of getting any treatment. Make sure to get in touch with the doctor right away if the pain is not getting less. 
  • Chronic pain lasts for around 3 months and it is less common as compared to acute back pain. In most cases, the patient does not need to undergo surgery and they get relief by taking proper care as suggested by the doctor. 


Preventive tips

One of the important ways to prevent back pain is to keep the muscles strong. Make sure that you follow the given steps to protect the back and prevent back pain. 

  • You should do stretching exercises and back strengthening exercises for at least 2 days a week. 
  • You should sit and stand up in a straight position. 
  • You should not lift any type of heavy product. 


Kalyan Hospital- Endoscopic Spine & Ortho Centre

Address- Div. No. 3 Chowk, Samrala Road, Ludhiana

Contact- +91-9814748877 

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