Keys to Better Spine Health

Given below are the key factors shared by our spine surgeon for better spine health.
  • Strengthen the core
Back pain is one of the reasons that the core muscles are not strong. Strengthening the core muscles is a great way to treat the spine condition. This is a great way as it helps the degenerative condition to slow down. If you are facing back pain issues in excess then you should visit the spine centre right away. 
  • Avoid Osteoporosis
Bone softening can result in fractures and increase the issue of scoliosis. If you are facing a problem then you need to talk to the primary care provider and he will let you know whether you need to get the Vitamin D or some other medication. 
  • Right kind of shoe and mattress
You need to choose the right kind of mattress to sleep. Neither the mattress needs to be too soft or too hard. 
Additionally, choose the right kind of show if you have to stand for a long time. Choose the hard sole as it will help to relax the muscles. If you walk a lot then you need to choose a softer sole. 
If you are facing back pain issues and want to understand what you need to do then consult the doctor right away. 



Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab
Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008
9814748877

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