Healthy Spine Exercises

Exercise is good for the heart and improves circulation. A proper exercise routine can help reduce back pain problems.

3 basic types of exercise are:
Strengthening: helps increase muscle tone
Stretching: helps increase flexibility
Aerobic: strengthens the heart and lungs and improves circulation

Strengthening Exercises For:
low back strength and stability
  • Pelvic Tilt
  • Abdominal Curl
  • Leg Lift

For upper body strength and Stability:
  • Shoulder Shrugs
  • Bent-Over Rowing

Stretching Exercises include the following:
  • Hamstring Stretch
  • Abdominal Stretch
  • Lower Back Stretch

Aerobic Exercises:
  • Swimming Laps
  • Cycling
  • Spinning
  • Treadmill walking at slow speed

If you will feel pain during exercise then stop it immediately and you can consult an Experienced Spine Surgeon if you are suffering from chronic back pain.

Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab
Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008
Phone: 098147 48877

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