Healthy Spine Exercises

Exercise is good for the heart and improves circulation. A proper exercise routine can help reduce back pain problems.

3 basic types of exercise are:
Strengthening: helps increase muscle tone
Stretching: helps increase flexibility
Aerobic: strengthens the heart and lungs and improves circulation

Strengthening Exercises For:
low back strength and stability
  • Pelvic Tilt
  • Abdominal Curl
  • Leg Lift

For upper body strength and Stability:
  • Shoulder Shrugs
  • Bent-Over Rowing

Stretching Exercises include the following:
  • Hamstring Stretch
  • Abdominal Stretch
  • Lower Back Stretch

Aerobic Exercises:
  • Swimming Laps
  • Cycling
  • Spinning
  • Treadmill walking at slow speed

If you will feel pain during exercise then stop it immediately and you can consult an Experienced Spine Surgeon if you are suffering from chronic back pain.

Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab
Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008
Phone: 098147 48877

Comments

Post a Comment

Popular posts from this blog

Tips For A Healthy Spine

Mostly, people don't think about the spine until they experience neck or back pain. Then they realize how important a healthy spine is. As health is everything and you will enjoy your living when you have a healthy spine. Some Tips For A Healthy Spine Are: Get a proper amount of sleep Strengthen your bones Stay hydrated Maintain a healthy weight Maintain a Good Posture Exercise Regularly Follow the above tips as good spinal health is essential for your overall health. You can consult a Spine Surgeon if you are suffering from any spinal issue to get the best treatment. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877
Read more

What Foods Are Good For Spine?

Well, people are aware that good nutrition and a balanced diet are essential. Foods we take play a critical role in spine health and there are a number of healthy choices for people that can be so beneficial for their spine. Foods which are good for spine include: Dairy products Vegetables Herbs and Spices Salmon Fruits Avocados Plant-Based Proteins If anyone suffering from chronic back pain then do consult a Good Spine Surgeon in India so that you will attain the best treatment. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877
Read more

Are you suffering from a slip disc? Want to get complete information about it?

A slipped disk implies a spinal disk that has compromised its regular shape and/or continuity. The changed form is found when the disc's fragile inner substance (nucleus pulposus). Some situations such as herniating, rupturing, bent, bulges, or protruding disks may be associated interchangeably with a slipped disk, for example, where a disc becomes herniated, damaged, bent or protruding. You are a spinal shock absorber and aid to distribute strain equally. The intervertebral disks Whether there is a slipped disco, the whole action segment including neighboring vertebras, blood arteries, and nerves can be affected. Lower back, preceded by the spine, contains further slipped disks. This condition can only be treated with the help of Spine Surgery in Ludhiana . So, you must find the best surgeon to get the surgery on time. How does a slipped disc happen? The two most popular explanations for a herniated or slipped disk are: Normal disk degeneration, contributing to lower hy...
Read more