Kalyan Hospital - Ortho | Spine Surgery Centre

Exercise is good for the heart and improves circulation. A proper exercise routine can help reduce back pain problems. 3 basic types of exercise are: Strengthening: helps increase muscle tone Stretching: helps increase flexibility Aerobic: strengthens the heart and lungs and improves circulation Strengthening Exercises For: low back strength and stability Pelvic Tilt Abdominal Curl Leg Lift For upper body strength and Stability: Shoulder Shrugs Bent-Over Rowing Stretching Exercises include the following: Hamstring Stretch Abdominal Stretch Lower Back Stretch Aerobic Exercises: Swimming Laps Cycling Spinning Treadmill walking at slow speed If you will feel pain during exercise then stop it immediately and you can consult an Experienced Spine Surgeon if you are suffering from chronic back pain. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Lu

Back pain is the most common health problem among people nowadays. It is sometimes very complex to accurately diagnose and treat and can develop in children and teens also. Some risk factors for back pain are:  Age: As you get older, back pain is a more common problem you will face. Lack of exercise: Weak muscles in the back and abdomen lead to back pain. Diseases: Cancer and arthritis can also contribute to back pain. Improper Lifting: If you use your back instead of your legs then it can lead to back pain. Psychological Conditions: People facing depression and anxiety appear to have a greater risk of back pain. Smoking: It reduces blood flow to the lower spine and hence leads to back pain. Consult an Experienced Spine Surgeon if you are suffering from chronic pain. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877

Given below are the key factors shared by our spine surgeon for better spine health. Strengthen the core Back pain is one of the reasons that the core muscles are not strong. Strengthening the core muscles is a great way to treat the spine condition. This is a great way as it helps the degenerative condition to slow down. If you are facing back pain issues in excess then you should visit the spine centre right away.  Avoid Osteoporosis Bone softening can result in fractures and increase the issue of scoliosis. If you are facing a problem then you need to talk to the primary care provider and he will let you know whether you need to get the Vitamin D or some other medication.  Right kind of shoe and mattress You need to choose the right kind of mattress to sleep. Neither the mattress needs to be too soft or too hard.  Additionally, choose the right kind of show if you have to stand for a long time. Choose the hard sole as it will help to relax the muscles. If

Traditionally, spine surgery is usually done as open surgery. This means that the operative site is opened with a long incision to allow the surgeon to view and access the spinal anatomy. If you have tried all of the conservative treatments and even then the spine issue is not resolved then Spine Surgeon will recommend the surgery. The spine can be accessed from different directions and are referred to as surgical approaches such as Anterior approach, Posterior approach and Lateral approach. Some types of spine surgery include: Vertebroplasty and kyphoplasty Spinal decompression Discectomy Foraminotomy Nucleoplasty Spinal fusion Artificial disk replacement Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877