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What are the different types of back pain and what are prevention tips?

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Types of back pain Back pain is a common problem among individuals which can result in sharp and sudden pain and it can have constant aches. If you are facing problems in excess then it is important to consult an experienced doctor for undergoing spine surgery in Ludhiana .  Acute pain can last for a few days to few weeks which can be caused by a fall or an accident. You may lift something heavy which results in back pain. In many cases, the pain can reduce on its own, without the need of getting any treatment. Make sure to get in touch with the doctor right away if the pain is not getting less.  Chronic pain lasts for around 3 months and it is less common as compared to acute back pain. In most cases, the patient does not need to undergo surgery and they get relief by taking proper care as suggested by the doctor.  Preventive tips One of the important ways to prevent back pain is to keep the muscles strong. Make sure that you follow the given steps to protect the back and prevent back
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Are you suffering from a slip disc? Want to get complete information about it?

A slipped disk implies a spinal disk that has compromised its regular shape and/or continuity. The changed form is found when the disc's fragile inner substance (nucleus pulposus). Some situations such as herniating, rupturing, bent, bulges, or protruding disks may be associated interchangeably with a slipped disk, for example, where a disc becomes herniated, damaged, bent or protruding. You are a spinal shock absorber and aid to distribute strain equally. The intervertebral disks Whether there is a slipped disco, the whole action segment including neighboring vertebras, blood arteries, and nerves can be affected. Lower back, preceded by the spine, contains further slipped disks. This condition can only be treated with the help of Spine Surgery in Ludhiana . So, you must find the best surgeon to get the surgery on time. How does a slipped disc happen? The two most popular explanations for a herniated or slipped disk are: Normal disk degeneration, contributing to lower hy
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Healthy Spine Exercises

Exercise is good for the heart and improves circulation. A proper exercise routine can help reduce back pain problems. 3 basic types of exercise are: Strengthening: helps increase muscle tone Stretching: helps increase flexibility Aerobic: strengthens the heart and lungs and improves circulation Strengthening Exercises For: low back strength and stability Pelvic Tilt Abdominal Curl Leg Lift For upper body strength and Stability: Shoulder Shrugs Bent-Over Rowing Stretching Exercises include the following: Hamstring Stretch Abdominal Stretch Lower Back Stretch Aerobic Exercises: Swimming Laps Cycling Spinning Treadmill walking at slow speed If you will feel pain during exercise then stop it immediately and you can consult an Experienced Spine Surgeon if you are suffering from chronic back pain. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Lu
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Risk Factors For Back Pain

Back pain is the most common health problem among people nowadays. It is sometimes very complex to accurately diagnose and treat and can develop in children and teens also. Some risk factors for back pain are:  Age: As you get older, back pain is a more common problem you will face. Lack of exercise: Weak muscles in the back and abdomen lead to back pain. Diseases: Cancer and arthritis can also contribute to back pain. Improper Lifting: If you use your back instead of your legs then it can lead to back pain. Psychological Conditions: People facing depression and anxiety appear to have a greater risk of back pain. Smoking: It reduces blood flow to the lower spine and hence leads to back pain. Consult an Experienced Spine Surgeon if you are suffering from chronic pain. Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877
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Keys to Better Spine Health

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Given below are the key factors shared by our spine surgeon for better spine health. Strengthen the core Back pain is one of the reasons that the core muscles are not strong. Strengthening the core muscles is a great way to treat the spine condition. This is a great way as it helps the degenerative condition to slow down. If you are facing back pain issues in excess then you should visit the spine centre right away.  Avoid Osteoporosis Bone softening can result in fractures and increase the issue of scoliosis. If you are facing a problem then you need to talk to the primary care provider and he will let you know whether you need to get the Vitamin D or some other medication.  Right kind of shoe and mattress You need to choose the right kind of mattress to sleep. Neither the mattress needs to be too soft or too hard.  Additionally, choose the right kind of show if you have to stand for a long time. Choose the hard sole as it will help to relax the muscles. If
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Types of Spine Surgery

Traditionally, spine surgery is usually done as open surgery. This means that the operative site is opened with a long incision to allow the surgeon to view and access the spinal anatomy. If you have tried all of the conservative treatments and even then the spine issue is not resolved then Spine Surgeon will recommend the surgery. The spine can be accessed from different directions and are referred to as surgical approaches such as Anterior approach, Posterior approach and Lateral approach. Some types of spine surgery include: Vertebroplasty and kyphoplasty Spinal decompression Discectomy Foraminotomy Nucleoplasty Spinal fusion Artificial disk replacement Name: Kalyan Hospital - Ortho Doctor | Spine Surgery in Ludhiana,Punjab Address: Division Number 3, Samrala Rd, Near Fire Brigade, Ludhiana, Punjab 141008 Phone: 098147 48877
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Back Pain And Slipped Disc Treatments

Prolonged sitting or carrying of bulky objects that cause uneven distribution of weight across your spinal discs. A slipped disc can happen throughout the whole spine but is most common in the cervical. When it happens, it can pinch the spinal cord. There are two major treatment options available to treat slipped disc problems that are surgically and non-surgical. The surgical procedure performed on the slipped disc patient is a laminectomy. Surgery is not a cure, and most will suffer from similar issues again. According to surgeons, it may require additional surgical interventions. Disc herniation is common at all, and can occur directly after back surgery or a few years later, although they are most common in the first three months after surgery. The good news is, slipped disc or back pain can be treated without the use of drugs, injections or surgery. You do not have to go through painful treatments. NSD Therapy is the best non-surgical treatment for the spine. For slipped disc
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